Bikram Yoga
The Bikram Yoga series is a set of 26 yoga poses including two pranayama exercises, each of which is performed twice in the duration of 90 minutes. Hot yoga is a series of yoga poses done in a heated room which is usually maintained at a temperature of 105�F with 40% humidity, so muscles warm up quickly and stretch more easily. Bikram yoga is a system of wellness, restoration and rejuvenation of the body balance. You'll be hooked!

Sacred Birthing Doula Training
Learn Soft Birthing Skills for Assisting Births. This course will share the joy and wonder of birth through stories and years of experience. Because this wisdom is inside you this course reawakens your knowing about this amazing passage and empowers you to be trusted by parents. Sacred Birthing Doulas support families to remember the Sacred in all birthing environments, share the honor of birth with parents by empowering and supporting their choices, explore your own birth experience to understand its effect on being a Doula, Guiding parents through pregnancy, labor & postpartum times, Contact info@sacredbirthing.com or call 635-4683

Sacred Birthing Doula Training Course
This Course will share the joy and wonder of birth through stories and years of experience. Because this wisdom is inside us, this course reawakens your knowing about this amazing passage and empowers you to be trusted by parents. Support families to remember the Sacred in all birthing environments Share the honor of birth with parents by empowering and supporting their choices Explore your own birth experience to understand its effect on being a Doula Learn many skills to guide parents through pregnancy, labor & postpartum times Become a Certified Sacred Birthing Doula For more information, visit: www.sacredbirthing.com

Sacred Birthing Childbirth Preparation Class
Our most popular class! Fills quickly! Next Class will begin August 3rd for 8 weeks. Using movement, relaxation and natural breathing we create a pain-coping mindset for birth. Learn the positions that facilitate the greatest possible progress in labor. Explore Sacred Birthing insights such as: Special attention is given to the emotional and spiritual component of labor. Classes have the intention of bringing the greatest communication and connection between partners as they move into parenthood together. For information or to register: Contact rose@SacredBirthing.com or call 808-635-4683. To Register Online go to www.SacredBirthing.com.

Heart & Soul Kauai Yoga Retreat with Live Music, September 21-26
Join Annmarie Solo, Pauline 'Sukhdev' Drossart, Janice Craig and Special Guest Donna Delory on the lush, emerald island of Kauai for 6 days/5 nights of vinyasa flow and kundalini yoga with live devotional music and ecstactic movement. A full moon, fall equinox celebration. Each day we will explore the natural wonders of Kauai from a sacred site pilgrimage to dolphins swims. The evenings will be filled with kirtan, a concert with Donna Delory, a satsang with Radhanath Swami and a full moon ecstatic Hawaiian dance. Kaima'aina day rates available for Kauai residents and "Aloha" discount for other islands.

Emerging - A Spiritual Retreat with Sivan Garr
Join us for a very rare opportunity to spend an entire uninterrupted week with Sivan. Sivan expresses the energy, the message, and the hope of love and compassion. In her presence people receive the opportunity of opening their hearts and ultimately creating the life of their dreams. During the day, Sivan will be with everyone as we enjoy all Kauai has to offer outdoors! Sivan will tirelessly spend evenings with everyone in a very intimate setting offering each person exactly what they need to allow their soul to emerge. You will transform! And you will never be the same again!

Radhanath Swamiji: "The Journey Home"
An Enlightening Discourse from Radhanath Swamiji, a revered saint from India, and the sharing of his epic quest through Spiritual India from his new book "The Journey Home". "fascinating and spellbinding" - Ram Dass Author "Be Here Now" "a stunning story worth reading" - B.K.S. Iyengar, Author "Iyengar Yoga" Suggested Donation: $20 All proceeds will benefit His Holiness Radhanath Swamiji's humanitarian work in India. Church of the Pacific, Princeville Doors Open at 5:30 Book Signing at 7:30 p.m. Inquries: Nutan Brownstein 808-635-9502